Here’s your delicious A-list of Barefoot Running shoes. Barefoot shoes? Isn’t that an oxymoron? In recent years, there’s a lot information out there on barefoot running or shoes. It took 4 million years to develop our unique human foot and our consequent distinctive form of walk, a remarkable feat of bioengineering.
Yet, in only a few thousand years, and with one carelessly designed instrument, our shoes, we have warped the pure anatomical form of human walk, obstructing its engineering efficiency, afflicting it with strains and stresses and denying it its natural grace of form and ease of movement head to foot.
When you go barefoot, your movements become the movements of a child—playful and sensitive, yet purposeful and confident. You experience the unbound joy of stepping, hopping, and running across any surface on earth, simply to get from here to there.
Barefoot Running Shoes
Barefoot Running shoes give you all the health benefits of running or walking barefoot without the actual physical risks of going barefoot in a modern environment.
- Barefoot shoes. Yes, it is not the best name for these type of shoes cause you are right, how can one be both barefoot and have shoes on? But really when we say “Barefoot Shoes” we mean shoes that embrace the benefits and philosophy of barefoot walking and running. Some people call these types of shoes minimalist footwear. There are so many features in our bodies from our heads to our toes that make us good at running. Many people have reported an increase in sense of balance, improved agility, relief from past running injuries, and an improvement in overall posture after switching from traditional athletic shoes to barefoot shoes. So if we’re born to run, why are runners so often injured? A combination of factors is likely to play a role, experts say. Exercise early in life can affect the development of tendons and muscles, but many people don’t start running until adulthood, so their bodies may not be as well developed for distance.
- Technology. The typical human foot is an anatomical marvel of evolution with 26 bones, 33 joints, 20 muscles, and hundreds of sensory receptors, tendons and ligaments. Like the rest of the body, to keep our feet healthy, they need to be stimulated and exercised. Many experts believe the shoes we wear not only cast the foot in a protective form, but also weaken our foot and leg muscles, leaving them underdeveloped and more prone to injury. And while there are many occasions where traditional footwear is essential for protection, safety, and security, it is equally important to stimulate and exercise the foot in a more natural state on a regular basis. That’s why recommend wearing Barefoot shoes for exercise, for play, and for fun. Stimulating muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception.
- Presenting your foot. Problems or flaws in the feet often can cause problems in other parts of the body. In addition to providing tremendous support and shock absorption the foot is surprisingly malleable. It conforms to the shape which it is bound within. In a 1905 a group of doctors studied the feet of native people in the Philippines and Central Africa. The study, which was published in the American Journal of Orthopedic Surgery, compared the feet of these natural barefoot populations with the feet of 1905 “modern” shoe wearers. The doctors noted that on the naturally barefoot person’s foot that a line could be drawn to pass through the big toe, ball of the foot, and heel. They also noted that their toes naturally spread out which would allow for a wider base for stranding, walking, and running. Doctors observed that the foot seemed to form to the shape of the shoe that was worn. The toes did not fan out like those of the barefoot populations and that a line no longer could be drawn directly from the big toe to heel. The overall foot was more narrow which when compared to the barefoot people offered a less stable support base.
More about Barefoot Running Shoes
Should you be running barefoot? Running on only artificial surfaces and in high-tech shoes can change the bio mechanics of running, increasing the risks of injury. What’s the solution? Slower, easier training over a long period would most likely help; so would brief walk breaks, which mimic the behavior of the persistence hunter. And running on a variety of surfaces and in simpler shoes with less cushioning can restore natural running form.
What’s so good about barefoot running? Why should I do that? Won’t my feet get dirty? Barefoot Jogging, while your feet will get dirty there is a growing amount of research that is showing that taking off your shoes might be a good idea. It’s commonly believed by barefoot runners that running barefoot may have the following benefits such as better proprioception – you know where your feet are relative to the ground, landing softer – you learn to land more softly, thus having to absorb less impact, midfoot strike – you have a natural tendency to strike with the midfoot, rather then the heel, which is commonly believed to be more efficient. Almost all elite runners run in this manner, better efficiency – you’re more able to convert the energy from the shock of landing from one step into forward motion for the next, stronger feet muscles, injury prevention etc, etc. By walking and running barefoot we allow our body to move how it was initially designed. By wearing shoes, however, we change the natural way we walk and run which can lead to sprains, shin splints, and other common foot injuries.
As with any new innovative health story or running technique, there will be the naysayers. So we also with some of the known reasons not to run barefoot. We also understand we live in a modern society where running or walking around barefoot 24/7 is not realistic. While we know that there is not a complete solution for shoe related injuries even with the invention of various barefoot running shoes, there can be a balance. Although Barefoot running shoes can not fix all the problems listed above, there can be some benefits to using them. Many of the injuries caused by restriction of movement from shoes are eliminated. The benefits of running barefoot have long been supported by scientific research, coaches, and athletes who’ve offered ample evidence that training without shoes allows you to run faster and further with fewer injuries.
Motion studies demonstrate that when running barefoot, one naturally lands on the forefoot, directly below your center of gravity. This results in optimum balance, increased stability, less impact, and greater propulsion. Running with Barefoot Running shoes improves agility, strength, and equilibrium, plus it delivers sensory feedback that allows runners to make immediate corrections in their form. This greatly improves running efficiency. No footwear comes closer to recreating the experience and natural sensation of running barefoot than Vibram Five Fingers shoes. It delivers all the health and performance benefits of barefoot running—with less the risk of injury. MBT shoes or Skechers Shape Ups shoes also have the same concept as barefoot shoes: A revolutionary shoe that lets your feet move naturally. A shoe that awakens the foot’s sensors. Feet become stronger, more flexible. And ultimately perform better.
Barefoot Running Shoes
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